Raw pistachios vs Almond paste
In short
For the same 100 calories you eat 18 g of raw pistachios or 22 g of almond paste. Most of the calories in raw pistachios come from fat.
More in raw pistachios: vitamin B6, copper (2.3×) and thiamin (8.7×). More in almond paste: vitamin E (5.8×) and riboflavin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B618% vs <1%
0.3 mg vs 0.008 mg
- Vitamin E3% vs 20%
0.51 mg vs 3 mg
- Copper26% vs 11%
0.23 mg vs 0.099 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.018 mg
- Riboflavin (B2)2% vs 7%
0.029 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 2 g7%·4%
- Total fat8.1 g · 6.1 g10%·8%
- Saturated fatlimit1.1 g · 0.57 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 10.4 g2%·4%
- Fiber1.9 g · 1 g7%·4%
- Sodiumlimit0.18 mg · 2 mg<1%·<1%
- Potassium183 mg · 68.6 mg4%·1%
- Calcium18.8 mg · 37.6 mg1%·3%
- Iron0.7 mg · 0.35 mg4%·2%
- Magnesium21.6 mg · 28.4 mg5%·7%
- Phosphorus87.5 mg · 56.3 mg7%·5%
- Zinc0.39 mg · 0.32 mg4%·3%
- Manganese0.21 mg · 0.19 mg9%·8%
- Selenium1.3 µg · 0.92 µg2%·2%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin C1 mg · 0.022 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.23 mg · 0.31 mg1%·2%
- Pantothenic acid (B5)0.093 mg · 0.025 mg2%·<1%
- Folate9.1 µg · 15.9 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.