Raw pistachios vs Almond paste

Raw pistachiosAlmond paste
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of raw pistachios or 22 g of almond paste. Most of the calories in raw pistachios come from fat.

More in raw pistachios: vitamin B6, copper (2.3×) and thiamin (8.7×). More in almond paste: vitamin E (5.8×) and riboflavin (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios100 cal

17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat

Almond paste100 cal

21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.3 mg · 0.008 mg
    18%<1%
  • Vitamin E0.51 mg · 3 mg
    3%20%
  • Copper0.23 mg · 0.099 mg
    26%11%
  • Thiamin (B1)0.16 mg · 0.018 mg
    13%1%
  • Riboflavin (B2)0.029 mg · 0.09 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.6 g · 2 g7%·4%
  • Total fat8.1 g · 6.1 g10%·8%
  • Saturated fatlimit1.1 g · 0.57 g5%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates4.9 g · 10.4 g2%·4%
  • Fiber1.9 g · 1 g7%·4%
  • Sodiumlimit0.18 mg · 2 mg<1%·<1%
  • Potassium183 mg · 68.6 mg4%·1%
  • Calcium18.8 mg · 37.6 mg1%·3%
  • Iron0.7 mg · 0.35 mg4%·2%
  • Magnesium21.6 mg · 28.4 mg5%·7%
  • Phosphorus87.5 mg · 56.3 mg7%·5%
  • Zinc0.39 mg · 0.32 mg4%·3%
  • Manganese0.21 mg · 0.19 mg9%·8%
  • Selenium1.3 µg · 0.92 µg2%·2%
  • Vitamin A4.6 µg · 0 µg1%·0%
  • Vitamin C1 mg · 0.022 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.23 mg · 0.31 mg1%·2%
  • Pantothenic acid (B5)0.093 mg · 0.025 mg2%·<1%
  • Folate9.1 µg · 15.9 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw pistachios vs Almond paste: nutrition compared | MyFoodAnalysis