Raw lentils vs Dry chickpeas
In short
For the same 100 calories you eat 28 g of raw lentils or 27 g of dry chickpeas. Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese (2.4×) and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese17% vs 42%
0.4 mg vs 0.96 mg
- Magnesium3% vs 9%
13.4 mg vs 36.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.7 g14%·11%
- Total fat0.3 g · 1.7 g<1%·2%
- Carbohydrates18 g · 16.2 g7%·6%
- Sodiumlimit1.7 mg · 2.4 mg<1%·<1%
- Potassium192 mg · 289 mg4%·6%
- Calcium9.9 mg · 29.9 mg1%·2%
- Iron1.8 mg · 1.4 mg10%·8%
- Phosphorus79.8 mg · 94.9 mg6%·8%
- Zinc0.93 mg · 0.84 mg8%·8%
- Copper0.21 mg · 0.22 mg24%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.