Raw lentils vs Chickpea flour

Raw lentilsChickpea flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of raw lentils or 26 g of chickpea flour. Both get most of their calories from carbohydrate.

More in raw lentils: thiamin, pantothenic acid (3.9×) and folate. More in chickpea flour: magnesium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils100 cal

28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.25 mg · 0.13 mg
    21%10%
  • Pantothenic acid (B5)0.61 mg · 0.16 mg
    12%3%
  • Magnesium13.4 mg · 42.9 mg
    3%10%
  • Folate136 µg · 113 µg
    34%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 5.8 g14%·12%
  • Total fat0.3 g · 1.7 g<1%·2%
  • Saturated fatlimit0.044 g · 0.18 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 14.9 g7%·5%
  • Fiber3 g · 2.8 g11%·10%
  • Sodiumlimit1.7 mg · 16.5 mg<1%·1%
  • Potassium192 mg · 219 mg4%·5%
  • Calcium9.9 mg · 11.6 mg1%·1%
  • Iron1.8 mg · 1.3 mg10%·7%
  • Phosphorus79.8 mg · 82.2 mg6%·7%
  • Zinc0.93 mg · 0.73 mg8%·7%
  • Copper0.21 mg · 0.24 mg24%·26%
  • Manganese0.4 mg · 0.41 mg17%·18%
  • Selenium0.028 µg · 2.1 µg<1%·4%
  • Vitamin A0.57 µg · 0.52 µg<1%·<1%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.21 mg1%·1%
  • Vitamin K1.4 µg · 2.4 µg1%·2%
  • Riboflavin (B2)0.06 mg · 0.027 mg5%·2%
  • Niacin (B3)0.74 mg · 0.46 mg5%·3%
  • Vitamin B60.15 mg · 0.13 mg9%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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