Raw lentils vs Pink or red lentils, raw
In short
For the same 100 calories you eat 28 g of raw lentils or 28 g of pink or red lentils, raw. Both get most of their calories from carbohydrate.
More in raw lentils: folate (2.4×), pantothenic acid (6.3×) and thiamin. More in pink or red lentils, raw: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat
27.9 g · 6.7 g protein · 17.6 g carbs · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate136 µg · 57 µg34%14%
- Copper0.21 mg · 0.36 mg24%40%
- Pantothenic acid (B5)0.61 mg · 0.097 mg12%2%
- Thiamin (B1)0.25 mg · 0.14 mg21%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 6.7 g14%·13%
- Total fat0.3 g · 0.61 g<1%·1%
- Saturated fatlimit0.044 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.6 g7%·6%
- Fiber3 g · 3 g11%·11%
- Sodiumlimit1.7 mg · 2 mg<1%·<1%
- Potassium192 mg · 187 mg4%·4%
- Calcium9.9 mg · 13.4 mg1%·1%
- Iron1.8 mg · 2.1 mg10%·11%
- Magnesium13.4 mg · 16.5 mg3%·4%
- Phosphorus79.8 mg · 82.1 mg6%·7%
- Zinc0.93 mg · 1 mg8%·9%
- Manganese0.4 mg · 0.48 mg17%·21%
- Selenium0.028 µg · 0 µg<1%·0%
- Vitamin A0.57 µg · 0.84 µg<1%·<1%
- Vitamin C1.3 mg · 0.47 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.06 mg · 0.03 mg5%·2%
- Niacin (B3)0.74 mg · 0.42 mg5%·3%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.