Raw lentils vs Chickpea flour

Raw lentilsChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.

More in raw lentils: folate (2.3×), thiamin (3.7×), pantothenic acid (7.4×), copper and 12 more. More in chickpea flour: magnesium, selenium and total fat (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate920 µg · 402 µg
    230%101%
  • Thiamin (B1)1.7 mg · 0.45 mg
    140%37%
  • Pantothenic acid (B5)4.1 mg · 0.56 mg
    82%11%
  • Copper1.4 mg · 0.84 mg
    161%93%
  • Protein47.3 g · 20.6 g
    95%41%
  • Manganese2.7 mg · 1.5 mg
    116%64%
  • Iron12.5 mg · 4.5 mg
    69%25%
  • Fiber20.5 g · 9.9 g
    73%35%
  • Vitamin B61 mg · 0.45 mg
    61%27%
  • Zinc6.3 mg · 2.6 mg
    57%24%
  • Carbohydrates122 g · 53.2 g
    44%19%
  • Riboflavin (B2)0.41 mg · 0.098 mg
    31%8%
  • Niacin (B3)5 mg · 1.6 mg
    31%10%
  • Phosphorus540 mg · 293 mg
    43%23%
  • Magnesium90.2 mg · 153 mg
    21%36%
  • Selenium0.19 µg · 7.6 µg
    <1%14%
  • Potassium1,300 mg · 778 mg
    28%17%
  • Vitamin C8.6 mg · 0 mg
    10%0%
  • Total fat2 g · 6.2 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.3 g · 0.64 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.5 mg · 58.9 mg1%·3%
  • Calcium67.2 mg · 41.4 mg5%·3%
  • Vitamin A3.8 µg · 1.8 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.94 mg · 0.76 mg6%·5%
  • Vitamin K9.6 µg · 8.4 µg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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