Raw lentils vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese116% vs 361%

  2.7 mg vs 8.3 mg

• Thiamin (B1)140% vs 80%

  1.7 mg vs 0.95 mg

• Folate230% vs 279%

  920 µg vs 1,114 µg

• Iron69% vs 48%

  12.5 mg vs 8.6 mg

• Pantothenic acid (B5)82% vs 64%

  4.1 mg vs 3.2 mg

• Magnesium21% vs 38%

  90.2 mg vs 158 mg

• Copper161% vs 146%

  1.4 mg vs 1.3 mg

• Fiber73% vs 87%

  20.5 g vs 24.4 g

• Total fat3% vs 15%

  2 g vs 12.1 g

• Protein95% vs 82%

  47.3 g vs 40.9 g

• Niacin (B3)31% vs 19%

  5 mg vs 3.1 mg

• Vitamin K8% vs 15%

  9.6 µg vs 18 µg

• Zinc57% vs 50%

  6.3 mg vs 5.5 mg

• Vitamin E6% vs 11%

  0.94 mg vs 1.6 mg

• Saturated fatlimit1% vs 6%

  0.3 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates122 g · 126 g44%·46%
• Sodiumlimit11.5 mg · 48 mg1%·2%
• Potassium1,300 mg · 1,436 mg28%·31%
• Calcium67.2 mg · 114 mg5%·9%
• Phosphorus540 mg · 504 mg43%·40%
• Selenium0.19 µg · 0 µg<1%·0%
• Vitamin A3.8 µg · 6 µg<1%·1%
• Vitamin C8.6 mg · 8 mg10%·9%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.41 mg · 0.42 mg31%·33%
• Vitamin B61 mg · 1.1 mg61%·63%
• Vitamin B120 µg · 0 µg0%·0%
• Choline185 mg · 199 mg34%·36%