Raw lentils vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 30%

  920 µg vs 121 µg

• Thiamin (B1)140% vs 6%

  1.7 mg vs 0.068 mg

• Copper161% vs 71%

  1.4 mg vs 0.64 mg

• Protein95% vs 36%

  47.3 g vs 17.8 g

• Iron69% vs 15%

  12.5 mg vs 2.7 mg

• Vitamin B661% vs 17%

  1 mg vs 0.29 mg

• Zinc57% vs 14%

  6.3 mg vs 1.6 mg

• Niacin (B3)31% vs 2%

  5 mg vs 0.35 mg

• Riboflavin (B2)31% vs 3%

  0.41 mg vs 0.038 mg

• Sodiumlimit1% vs 27%

  11.5 mg vs 622 mg

• Phosphorus43% vs 17%

  540 mg vs 215 mg

• Carbohydrates44% vs 21%

  122 g vs 57 g

• Manganese116% vs 93%

  2.7 mg vs 2.1 mg

• Potassium28% vs 7%

  1,300 mg vs 319 mg

• Fiber73% vs 58%

  20.5 g vs 16.2 g

• Selenium<1% vs 14%

  0.19 µg vs 7.8 µg

• Vitamin C10% vs <1%

  8.6 mg vs 0.25 mg

• Total fat3% vs 9%

  2 g vs 7 g

• Magnesium21% vs 16%

  90.2 mg vs 65.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.3 g · 0.54 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.2 mg · 114 mg5%·9%
• Vitamin A3.8 µg · 2.5 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.94 mg · 0.73 mg6%·5%
• Vitamin K9.6 µg · 8.6 µg8%·7%
• Vitamin B120 µg · 0 µg0%·0%