Raw lentils vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate120% vs 12%

  479 µg vs 48 µg

• Thiamin (B1)73% vs 2%

  0.87 mg vs 0.027 mg

• Copper84% vs 28%

  0.75 mg vs 0.25 mg

• Protein49% vs 14%

  24.6 g vs 7 g

• Iron36% vs 6%

  6.5 mg vs 1.1 mg

• Vitamin B632% vs 7%

  0.54 mg vs 0.12 mg

• Zinc30% vs 6%

  3.3 mg vs 0.63 mg

• Manganese61% vs 37%

  1.4 mg vs 0.85 mg

• Phosphorus22% vs 7%

  281 mg vs 85 mg

• Niacin (B3)16% vs 1%

  2.6 mg vs 0.14 mg

• Fiber38% vs 23%

  10.7 g vs 6.4 g

• Riboflavin (B2)16% vs 1%

  0.21 mg vs 0.015 mg

• Carbohydrates23% vs 8%

  63.4 g vs 22.5 g

• Potassium14% vs 3%

  677 mg vs 126 mg

• Sodiumlimit<1% vs 11%

  6 mg vs 246 mg

• Selenium<1% vs 6%

  0.1 µg vs 3.1 µg

• Magnesium11% vs 6%

  47 mg vs 26 mg

• Vitamin C5% vs <1%

  4.5 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.1 g · 2.8 g1%·4%
• Saturated fatlimit0.15 g · 0.21 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium35 mg · 45 mg3%·3%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.49 mg · 0.29 mg3%·2%
• Vitamin K5 µg · 3.4 µg4%·3%
• Vitamin B120 µg · 0 µg0%·0%