Raw lentils vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 15%

  920 µg vs 60 µg

• Thiamin (B1)140% vs 6%

  1.7 mg vs 0.077 mg

• Copper161% vs 41%

  1.4 mg vs 0.37 mg

• Protein95% vs 24%

  47.3 g vs 11.8 g

• Pantothenic acid (B5)82% vs 14%

  4.1 mg vs 0.72 mg

• Iron69% vs 16%

  12.5 mg vs 3 mg

• Zinc57% vs 15%

  6.3 mg vs 1.7 mg

• Fiber73% vs 38%

  20.5 g vs 10.6 g

• Carbohydrates44% vs 12%

  122 g vs 32.4 g

• Manganese116% vs 85%

  2.7 mg vs 2 mg

• Niacin (B3)31% vs 2%

  5 mg vs 0.31 mg

• Sodiumlimit1% vs 29%

  11.5 mg vs 667 mg

• Riboflavin (B2)31% vs 3%

  0.41 mg vs 0.036 mg

• Phosphorus43% vs 15%

  540 mg vs 192 mg

• Potassium28% vs 7%

  1,300 mg vs 346 mg

• Choline34% vs 14%

  185 mg vs 78.2 mg

• Vitamin C10% vs <1%

  8.6 mg vs 0.24 mg

• Selenium<1% vs 9%

  0.19 µg vs 4.8 µg

• Magnesium21% vs 15%

  90.2 mg vs 64.8 mg

• Vitamin B661% vs 67%

  1 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 4.7 g3%·6%
• Saturated fatlimit0.3 g · 0.49 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.2 mg · 84 mg5%·6%
• Vitamin A3.8 µg · 2.4 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%