Raw lentils vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate120% vs 6%

  479 µg vs 25 µg

• Thiamin (B1)73% vs 3%

  0.87 mg vs 0.032 mg

• Copper84% vs 17%

  0.75 mg vs 0.15 mg

• Protein49% vs 10%

  24.6 g vs 4.9 g

• Pantothenic acid (B5)43% vs 6%

  2.1 mg vs 0.3 mg

• Iron36% vs 7%

  6.5 mg vs 1.2 mg

• Manganese61% vs 36%

  1.4 mg vs 0.82 mg

• Zinc30% vs 6%

  3.3 mg vs 0.69 mg

• Fiber38% vs 16%

  10.7 g vs 4.4 g

• Carbohydrates23% vs 5%

  63.4 g vs 13.5 g

• Phosphorus22% vs 6%

  281 mg vs 80 mg

• Niacin (B3)16% vs 1%

  2.6 mg vs 0.13 mg

• Riboflavin (B2)16% vs 1%

  0.21 mg vs 0.015 mg

• Sodiumlimit<1% vs 12%

  6 mg vs 278 mg

• Choline18% vs 6%

  96.4 mg vs 32.6 mg

• Potassium14% vs 3%

  677 mg vs 144 mg

• Vitamin C5% vs <1%

  4.5 mg vs 0.1 mg

• Magnesium11% vs 6%

  47 mg vs 27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.1 g · 1.9 g1%·3%
• Saturated fatlimit0.15 g · 0.2 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium35 mg · 35 mg3%·3%
• Selenium0.1 µg · 2 µg<1%·4%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.54 mg · 0.47 mg32%·28%
• Vitamin B120 µg · 0 µg0%·0%