Raw hubbard squash vs Spaghetti squash, raw
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: vitamin C (4.1×), fiber (2×), vitamin A (8.8×), potassium (2.3×) and 3 more. More in spaghetti squash, raw: niacin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C31% vs 8%
27.5 mg vs 6.8 mg
- Fiber35% vs 17%
9.8 g vs 4.8 g
- Vitamin A19% vs 2%
170 µg vs 19.4 µg
- Niacin (B3)8% vs 19%
1.3 mg vs 3.1 mg
- Potassium17% vs 7%
800 mg vs 348 mg
- Protein10% vs 4%
5 g vs 2.1 g
- Thiamin (B1)15% vs 10%
0.17 mg vs 0.12 mg
- Copper18% vs 13%
0.16 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 1.8 g2%·2%
- Saturated fatlimit0.26 g · 0.38 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.8 g · 22.3 g8%·8%
- Sodiumlimit17.5 mg · 54.8 mg1%·2%
- Calcium35 mg · 74.2 mg3%·6%
- Iron1 mg · 1 mg6%·6%
- Magnesium47.5 mg · 38.7 mg11%·9%
- Phosphorus52.5 mg · 38.7 mg4%·3%
- Zinc0.33 mg · 0.61 mg3%·6%
- Manganese0.45 mg · 0.4 mg19%·18%
- Selenium1.3 µg · 0.97 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.42 mg3%·3%
- Vitamin K3.3 µg · 2.9 µg3%·2%
- Riboflavin (B2)0.1 mg · 0.058 mg8%·4%
- Pantothenic acid (B5)1 mg · 1.2 mg20%·23%
- Vitamin B60.39 mg · 0.33 mg23%·19%
- Folate40 µg · 38.7 µg10%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.5 mg · 26.5 mg5%·5%
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.