Raw hubbard squash vs Scallop squash, raw
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: vitamin A (2.8×), fiber and pantothenic acid. More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (4.2×), magnesium (2.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C31% vs 111%
27.5 mg vs 100 mg
- Copper18% vs 63%
0.16 mg vs 0.57 mg
- Folate10% vs 42%
40 µg vs 167 µg
- Magnesium11% vs 30%
47.5 mg vs 128 mg
- Manganese19% vs 38%
0.45 mg vs 0.87 mg
- Thiamin (B1)15% vs 32%
0.17 mg vs 0.39 mg
- Niacin (B3)8% vs 21%
1.3 mg vs 3.3 mg
- Vitamin B623% vs 36%
0.39 mg vs 0.61 mg
- Vitamin K3% vs 15%
3.3 µg vs 18.3 µg
- Vitamin A19% vs 7%
170 µg vs 61.1 µg
- Phosphorus4% vs 16%
52.5 mg vs 200 mg
- Zinc3% vs 15%
0.33 mg vs 1.6 mg
- Fiber35% vs 24%
9.8 g vs 6.7 g
- Pantothenic acid (B5)20% vs 11%
1 mg vs 0.57 mg
- Iron6% vs 12%
1 mg vs 2.2 mg
- Calcium3% vs 8%
35 mg vs 106 mg
- Riboflavin (B2)8% vs 13%
0.1 mg vs 0.17 mg
- Potassium17% vs 22%
800 mg vs 1,011 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 6.7 g10%·13%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.26 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.8 g · 21.3 g8%·8%
- Sodiumlimit17.5 mg · 5.6 mg1%·<1%
- Selenium1.3 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.72 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.5 mg · 40.6 mg5%·7%
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.