Raw hubbard squash vs Cucumber, raw
In short
One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (7.5×), vitamin C (3.8×), vitamin A (13×), vitamin B6 (3.7×) and thiamin (2.5×). More in cucumber, raw: vitamin K (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 24%
1.5 µg vs 28.8 µg
- Fiber16% vs 2%
4.5 g vs 0.6 g
- Vitamin C14% vs 4%
12.8 mg vs 3.4 mg
- Vitamin A9% vs 1%
78.9 µg vs 6 µg
- Vitamin B611% vs 3%
0.18 mg vs 0.048 mg
- Thiamin (B1)7% vs 3%
0.081 mg vs 0.032 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 0.74 g5%·1%
- Total fat0.58 g · 0.22 g1%·<1%
- Saturated fatlimit0.12 g · 0.044 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.1 g · 3.5 g4%·1%
- Sodiumlimit8.1 mg · 2.4 mg<1%·<1%
- Potassium371 mg · 204 mg8%·4%
- Calcium16.2 mg · 19.2 mg1%·1%
- Iron0.46 mg · 0 mg3%·0%
- Magnesium22 mg · 12 mg5%·3%
- Phosphorus24.4 mg · 27.6 mg2%·2%
- Zinc0.15 mg · 0.24 mg1%·2%
- Copper0.074 mg · 0.076 mg8%·8%
- Selenium0.58 µg · 0.36 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.036 mg1%·<1%
- Riboflavin (B2)0.046 mg · 0.04 mg4%·3%
- Niacin (B3)0.58 mg · 0.12 mg4%·1%
- Folate18.6 µg · 8.4 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.7 mg · 7.2 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.