Raw hubbard squash vs Cucumber, raw
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (3.1×), vitamin A (5.4×), vitamin C, vitamin B6 and iron. More in cucumber, raw: vitamin K, copper (2.5×), zinc (3.8×), riboflavin (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K3% vs 125%
3.3 µg vs 150 µg
- Copper18% vs 44%
0.16 mg vs 0.39 mg
- Fiber35% vs 11%
9.8 g vs 3.1 g
- Vitamin A19% vs 3%
170 µg vs 31.3 µg
- Vitamin C31% vs 19%
27.5 mg vs 17.5 mg
- Zinc3% vs 11%
0.33 mg vs 1.3 mg
- Riboflavin (B2)8% vs 16%
0.1 mg vs 0.21 mg
- Vitamin B623% vs 15%
0.39 mg vs 0.25 mg
- Phosphorus4% vs 12%
52.5 mg vs 144 mg
- Potassium17% vs 23%
800 mg vs 1,063 mg
- Iron6% vs 0%
1 mg vs 0 mg
- Calcium3% vs 8%
35 mg vs 100 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 3.9 g10%·8%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.26 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.8 g · 18.4 g8%·7%
- Sodiumlimit17.5 mg · 12.5 mg1%·1%
- Magnesium47.5 mg · 62.5 mg11%·15%
- Selenium1.3 µg · 1.9 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.19 mg3%·1%
- Thiamin (B1)0.17 mg · 0.17 mg15%·14%
- Niacin (B3)1.3 mg · 0.61 mg8%·4%
- Folate40 µg · 43.8 µg10%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.5 mg · 37.5 mg5%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.