Raw hubbard squash vs Acorn squash, raw
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 238 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber, vitamin C and protein. More in acorn squash, raw: folate (3×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
238 g · 3 g protein · 25 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate10% vs 30%
40 µg vs 119 µg
- Fiber35% vs 22%
9.8 g vs 6.3 g
- Vitamin C31% vs 19%
27.5 mg vs 16.7 mg
- Copper18% vs 23%
0.16 mg vs 0.21 mg
- Protein10% vs 6%
5 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.43 g2%·1%
- Carbohydrates21.8 g · 25 g8%·9%
- Sodiumlimit17.5 mg · 0 mg1%·0%
- Potassium800 mg · 791 mg17%·17%
- Calcium35 mg · 59.1 mg3%·5%
- Iron1 mg · 0.73 mg6%·4%
- Magnesium47.5 mg · 56.6 mg11%·13%
- Phosphorus52.5 mg · 100 mg4%·8%
- Zinc0.33 mg · 0.7 mg3%·6%
- Manganese0.45 mg · 0.45 mg19%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.