Raw carp vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 3%

  1.2 µg vs 0.079 µg

• Phosphorus26% vs 5%

  327 mg vs 67.1 mg

• Protein28% vs 10%

  14 g vs 4.9 g

• Cholesterollimit17% vs 5%

  52 mg vs 15.4 mg

• Zinc11% vs 3%

  1.2 mg vs 0.32 mg

• Choline9% vs 3%

  51.2 mg vs 15.3 mg

• Niacin (B3)8% vs 14%

  1.3 mg vs 2.3 mg

• Sodiumlimit2% vs 8%

  38.6 mg vs 177 mg

• Vitamin B69% vs 3%

  0.15 mg vs 0.053 mg

• Thiamin (B1)8% vs 2%

  0.091 mg vs 0.025 mg

• Selenium18% vs 13%

  9.9 µg vs 7.3 µg

• Pantothenic acid (B5)12% vs 7%

  0.59 mg vs 0.37 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6.9 g6%·9%
• Saturated fatlimit0.85 g · 1.4 g4%·7%
• Carbohydrates0 g · 4.7 g0%·2%
• Fiber0 g · 0.41 g0%·1%
• Potassium262 mg · 84.9 mg6%·2%
• Calcium32.3 mg · 6.8 mg2%·1%
• Iron0.98 mg · 0.32 mg5%·2%
• Magnesium22.8 mg · 8.6 mg5%·2%
• Copper0.045 mg · 0.071 mg5%·8%
• Manganese0.033 mg · 0.087 mg1%·4%
• Vitamin A7.1 µg · 3.8 µg1%·<1%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin E0.5 mg · 0.4 mg3%·3%
• Vitamin K0.079 µg · 3.8 µg<1%·3%
• Riboflavin (B2)0.043 mg · 0.018 mg3%·1%
• Folate11.8 µg · 1.7 µg3%·<1%