Raw broccoli vs Frozen cauliflower, cooked with oil

Raw broccoliFrozen cauliflower, cooked with oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in frozen cauliflower, cooked with oil than in raw broccoli (45 vs 39 in 100 g). Most of the calories in raw broccoli come from carbohydrate.

More in raw broccoli: vitamin K (7.1×), vitamin C (3×), folate, vitamin B6 (2.2×) and riboflavin (2.2×). More in frozen cauliflower, cooked with oil: sodium (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw broccoli39 cal

2.6 g protein · 6.3 g carbs (1.4 g sugars) · 0.34 g fat

Frozen cauliflower, cooked with oil45 cal

1.6 g protein · 3.6 g carbs (1 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K102 µg · 14.4 µg
    85%12%
  • Vitamin C91.3 mg · 30.3 mg
    101%34%
  • Folate65 µg · 40 µg
    16%10%
  • Vitamin B60.19 mg · 0.085 mg
    11%5%
  • Riboflavin (B2)0.11 mg · 0.051 mg
    9%4%
  • Sodiumlimit36 mg · 130 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.6 g · 1.6 g5%·3%
  • Total fat0.34 g · 3.1 g<1%·4%
  • Saturated fatlimit0.039 g · 0.42 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 3.6 g2%·1%
  • Fiber2.4 g · 2.6 g9%·9%
  • Potassium303 mg · 135 mg6%·3%
  • Calcium46 mg · 17 mg4%·1%
  • Iron0.69 mg · 0.4 mg4%·2%
  • Magnesium21 mg · 9 mg5%·2%
  • Phosphorus67 mg · 23 mg5%·2%
  • Zinc0.42 mg · 0.13 mg4%·1%
  • Copper0.059 mg · 0.023 mg7%·3%
  • Selenium1.6 µg · 0.6 µg3%·1%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.61 mg1%·4%
  • Thiamin (B1)0.077 mg · 0.036 mg6%·3%
  • Niacin (B3)0.64 mg · 0.3 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 32.4 mg3%·6%

From USDA FoodData Central: Raw broccoli (Survey (FNDDS) 2709643), Frozen cauliflower, cooked with oil (Survey (FNDDS) 2709904). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw broccoli withCauliflower, rawCauliflower, cookedFresh cauliflower, cooked with oilFresh cauliflower, cooked, no fat
Raw broccoli vs Frozen cauliflower, cooked with oil: nutrition compared | MyFoodAnalysis