Raw broccoli vs Fresh cauliflower, cooked with oil

Raw broccoliFresh cauliflower, cooked with oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in fresh cauliflower, cooked with oil than in raw broccoli (52 vs 39 in 100 g). Most of the calories in raw broccoli come from carbohydrate.

More in raw broccoli: vitamin K (5.5×), vitamin C (2.2×), riboflavin (2×) and folate. More in fresh cauliflower, cooked with oil: sodium (4.1×) and choline (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw broccoli39 cal

2.6 g protein · 6.3 g carbs (1.4 g sugars) · 0.34 g fat

Fresh cauliflower, cooked with oil52 cal

1.9 g protein · 5 g carbs (1.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K102 µg · 18.7 µg
    85%16%
  • Vitamin C91.3 mg · 41.3 mg
    101%46%
  • Sodiumlimit36 mg · 147 mg
    2%6%
  • Choline18.7 mg · 44.7 mg
    3%8%
  • Riboflavin (B2)0.11 mg · 0.057 mg
    9%4%
  • Folate65 µg · 49 µg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.6 g · 1.9 g5%·4%
  • Total fat0.34 g · 3.3 g<1%·4%
  • Saturated fatlimit0.039 g · 0.54 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 5 g2%·2%
  • Fiber2.4 g · 2 g9%·7%
  • Potassium303 mg · 302 mg6%·6%
  • Calcium46 mg · 22 mg4%·2%
  • Iron0.69 mg · 0.43 mg4%·2%
  • Magnesium21 mg · 15 mg5%·4%
  • Phosphorus67 mg · 44 mg5%·4%
  • Zinc0.42 mg · 0.27 mg4%·2%
  • Copper0.059 mg · 0.039 mg7%·4%
  • Selenium1.6 µg · 0.6 µg3%·1%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.66 mg1%·4%
  • Thiamin (B1)0.077 mg · 0.045 mg6%·4%
  • Niacin (B3)0.64 mg · 0.49 mg4%·3%
  • Vitamin B60.19 mg · 0.17 mg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Raw broccoli (Survey (FNDDS) 2709643), Fresh cauliflower, cooked with oil (Survey (FNDDS) 2709902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw broccoli withCauliflower, rawCauliflower, cookedFrozen cauliflower, cooked with oilFresh cauliflower, cooked, no fat