Raw broccoli vs Cauliflower, cooked
In short
Gram for gram, there are 26% more calories in cauliflower, cooked than in raw broccoli (49 vs 39 in 100 g). Most of the calories in raw broccoli come from carbohydrate.
More in raw broccoli: vitamin K (5.7×), vitamin C (2.2×), riboflavin and folate. More in cauliflower, cooked: sodium (4.3×) and choline (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 6.3 g carbs (1.4 g sugars) · 0.34 g fat
1.9 g protein · 5 g carbs (1.9 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K102 µg · 17.8 µg85%15%
- Vitamin C91.3 mg · 41.3 mg101%46%
- Sodiumlimit36 mg · 156 mg2%7%
- Choline18.7 mg · 44.9 mg3%8%
- Riboflavin (B2)0.11 mg · 0.058 mg9%4%
- Folate65 µg · 49 µg16%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 1.9 g5%·4%
- Total fat0.34 g · 2.9 g<1%·4%
- Saturated fatlimit0.039 g · 0.82 g<1%·4%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates6.3 g · 5 g2%·2%
- Fiber2.4 g · 2 g9%·7%
- Potassium303 mg · 302 mg6%·6%
- Calcium46 mg · 23 mg4%·2%
- Iron0.69 mg · 0.43 mg4%·2%
- Magnesium21 mg · 15 mg5%·4%
- Phosphorus67 mg · 45 mg5%·4%
- Zinc0.42 mg · 0.27 mg4%·2%
- Copper0.059 mg · 0.039 mg7%·4%
- Selenium1.6 µg · 0.6 µg3%·1%
- Vitamin A8 µg · 12 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.48 mg1%·3%
- Thiamin (B1)0.077 mg · 0.045 mg6%·4%
- Niacin (B3)0.64 mg · 0.49 mg4%·3%
- Vitamin B60.19 mg · 0.18 mg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw broccoli (Survey (FNDDS) 2709643), Cauliflower, cooked (Survey (FNDDS) 2709899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.