Raw breadfruit seeds vs Chia seeds, dried
In short
One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 138 calories in chia seeds, dried (1 oz, 28.4 g). More in raw breadfruit seeds: copper.
More in chia seeds, dried: manganese (19×), fiber (6.6×), magnesium (6.2×), phosphorus (4.9×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese2% vs 34%
0.04 mg vs 0.77 mg
- Fiber5% vs 35%
1.5 g vs 9.8 g
- Magnesium4% vs 23%
15.3 mg vs 95 mg
- Phosphorus4% vs 20%
49.6 mg vs 244 mg
- Niacin (B3)1% vs 16%
0.12 mg vs 2.5 mg
- Calcium1% vs 14%
10.2 mg vs 179 mg
- Zinc2% vs 12%
0.26 mg vs 1.3 mg
- Total fat2% vs 11%
1.6 g vs 8.7 g
- Copper36% vs 29%
0.33 mg vs 0.26 mg
- Iron6% vs 12%
1 mg vs 2.2 mg
- Protein4% vs 9%
2.1 g vs 4.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.43 g · 0.94 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.3 g · 11.9 g3%·4%
- Sodiumlimit7.1 mg · 4.5 mg<1%·<1%
- Potassium267 mg · 115 mg6%·2%
- Vitamin C1.9 mg · 0.45 mg2%·1%
- Thiamin (B1)0.14 mg · 0.18 mg11%·15%
- Riboflavin (B2)0.085 mg · 0.048 mg7%·4%
- Folate15 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.