Raw breadfruit seeds vs Chia seeds
In short
One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 138 calories in chia seeds (1 oz, 28.3 g). More in raw breadfruit seeds: copper.
More in chia seeds: fiber (6.6×), magnesium (6.2×), phosphorus (4.9×), niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
1 oz (28.3 g) · 4.7 g protein · 11.9 g carbs (0.44 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.5 g · 9.7 g5%35%
- Magnesium15.3 mg · 94.8 mg4%23%
- Phosphorus49.6 mg · 243 mg4%19%
- Niacin (B3)0.12 mg · 2.5 mg1%16%
- Calcium10.2 mg · 179 mg1%14%
- Zinc0.26 mg · 1.3 mg2%12%
- Total fat1.6 g · 8.7 g2%11%
- Copper0.33 mg · 0.26 mg36%29%
- Iron1 mg · 2.2 mg6%12%
- Protein2.1 g · 4.7 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.43 g · 0.94 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.3 g · 11.9 g3%·4%
- Sodiumlimit7.1 mg · 4.5 mg<1%·<1%
- Potassium267 mg · 115 mg6%·2%
- Vitamin A3.7 µg · 0 µg<1%·0%
- Vitamin C1.9 mg · 0.45 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.18 mg11%·15%
- Riboflavin (B2)0.085 mg · 0.048 mg7%·4%
- Vitamin B60.091 mg · 0.11 mg5%·7%
- Folate15 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Chia seeds (Survey (FNDDS) 2707590). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.