Raw breadfruit seeds vs Chia seeds
In short
For the same 100 calories you eat 52 g of raw breadfruit seeds or 21 g of chia seeds. More in raw breadfruit seeds: copper (3.2×), thiamin, riboflavin (4.5×), potassium (5.9×) and 2 more.
More in chia seeds: fiber (2.6×), niacin (7.9×), magnesium (2.4×), calcium (6.9×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
20.6 g · 3.4 g protein · 8.7 g carbs (0.32 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.6 mg · 0.19 mg67%21%
- Fiber2.7 g · 7.1 g10%25%
- Thiamin (B1)0.25 mg · 0.13 mg21%11%
- Niacin (B3)0.23 mg · 1.8 mg1%11%
- Magnesium28.3 mg · 68.9 mg7%16%
- Riboflavin (B2)0.16 mg · 0.035 mg12%3%
- Potassium493 mg · 83.7 mg10%2%
- Calcium18.8 mg · 130 mg1%10%
- Phosphorus91.6 mg · 177 mg7%14%
- Vitamin B60.17 mg · 0.081 mg10%5%
- Folate27.7 µg · 10.1 µg7%3%
- Total fat2.9 g · 6.3 g4%8%
- Zinc0.47 mg · 0.94 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.4 g8%·7%
- Saturated fatlimit0.79 g · 0.69 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 8.7 g6%·3%
- Sodiumlimit13.1 mg · 3.3 mg1%·<1%
- Iron1.9 mg · 1.6 mg11%·9%
- Vitamin A6.8 µg · 0 µg1%·0%
- Vitamin C3.5 mg · 0.33 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Chia seeds (Survey (FNDDS) 2707590). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.