Raisin cookie vs Toddler carrots babyfood
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.4×), carbohydrates (14×), total fat, saturated fat and 3 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 23%
0.6 µg vs 209 µg
- Copper14% vs 3%
0.12 mg vs 0.023 mg
- Carbohydrates7% vs 1%
20.4 g vs 1.5 g
- Total fat5% vs <1%
4.1 g vs 0.085 g
- Saturated fatlimit5% vs <1%
1 g vs 0.015 g
- Thiamin (B1)5% vs <1%
0.065 mg vs 0.006 mg
- Sodiumlimit5% vs 1%
125 mg vs 13.6 mg
- Riboflavin (B2)5% vs 1%
0.062 mg vs 0.009 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.17 g2%·<1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Fiber0.36 g · 0.65 g1%·2%
- Potassium42 mg · 36.6 mg1%·1%
- Calcium13.8 mg · 5.4 mg1%·<1%
- Iron0.69 mg · 0.057 mg4%·<1%
- Magnesium6.3 mg · 1.7 mg2%·<1%
- Phosphorus24.9 mg · 6 mg2%·<1%
- Zinc0.096 mg · 0.057 mg1%·1%
- Selenium0.84 µg · 0.23 µg2%·<1%
- Vitamin C0.12 mg · 0.2 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.17 mg4%·1%
- Vitamin K1.2 µg · 2.2 µg1%·2%
- Niacin (B3)0.59 mg · 0.071 mg4%·<1%
- Vitamin B60.016 mg · 0.014 mg1%·1%
- Folate14.4 µg · 2 µg4%·<1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 1.4 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.