Raisin cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, saturated fat (7.6×) and total fat (5.5×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (4.9×), potassium (11×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 139%
0.67 mg vs 20.8 mg
- Vitamin C<1% vs 99%
0.12 mg vs 89.5 mg
- Folate4% vs 17%
14.4 µg vs 69.9 µg
- Potassium1% vs 10%
42 mg vs 468 mg
- Vitamin B61% vs 9%
0.016 mg vs 0.15 mg
- Magnesium2% vs 8%
6.3 mg vs 32.6 mg
- Sodiumlimit5% vs <1%
125 mg vs 4.7 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.14 g
- Thiamin (B1)5% vs 10%
0.065 mg vs 0.12 mg
- Total fat5% vs 1%
4.1 g vs 0.75 g
- Riboflavin (B2)5% vs 9%
0.062 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.2 g2%·2%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 25.7 g7%·9%
- Fiber0.36 g · 1.4 g1%·5%
- Calcium13.8 mg · 23.3 mg1%·2%
- Iron0.69 mg · 0.47 mg4%·3%
- Phosphorus24.9 mg · 41.9 mg2%·3%
- Zinc0.096 mg · 0.19 mg1%·2%
- Copper0.12 mg · 0.093 mg14%·10%
- Selenium0.84 µg · 0.47 µg2%·1%
- Vitamin A0.6 µg · 25.6 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 1.9 µg1%·2%
- Niacin (B3)0.59 mg · 0.66 mg4%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.