Raisin cookie vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, saturated fat (7.5×) and total fat (6.6×). More in naked Juice Strawberry Banana smoothie: vitamin C, folate (5.5×), vitamin B6 (17×), potassium (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 21%
0.12 mg vs 19.2 mg
- Folate4% vs 20%
14.4 µg vs 79.8 µg
- Vitamin B61% vs 15%
0.016 mg vs 0.26 mg
- Potassium1% vs 10%
42 mg vs 458 mg
- Magnesium2% vs 8%
6.3 mg vs 31.9 mg
- Sodiumlimit5% vs <1%
125 mg vs 4.6 mg
- Riboflavin (B2)5% vs 10%
0.062 mg vs 0.13 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.14 g
- Total fat5% vs 1%
4.1 g vs 0.62 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.1 g2%·2%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 26.6 g7%·10%
- Fiber0.36 g · 1.4 g1%·5%
- Calcium13.8 mg · 22.8 mg1%·2%
- Iron0.69 mg · 0.46 mg4%·3%
- Phosphorus24.9 mg · 41 mg2%·3%
- Zinc0.096 mg · 0.18 mg1%·2%
- Copper0.12 mg · 0.091 mg14%·10%
- Selenium0.84 µg · 0.91 µg2%·2%
- Vitamin A0.6 µg · 4.6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.3 mg4%·2%
- Vitamin K1.2 µg · 4.8 µg1%·4%
- Thiamin (B1)0.065 mg · 0.091 mg5%·8%
- Niacin (B3)0.59 mg · 0.71 mg4%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 8.7 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.