Raisin cookie vs Naked Juice Green Machine smoothie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium (7.6×), saturated fat (7.1×) and total fat (5.7×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 72%
0.009 µg vs 1.7 µg
- Vitamin K1% vs 49%
1.2 µg vs 58.3 µg
- Vitamin C<1% vs 25%
0.12 mg vs 22.6 mg
- Riboflavin (B2)5% vs 19%
0.062 mg vs 0.25 mg
- Vitamin B61% vs 12%
0.016 mg vs 0.21 mg
- Thiamin (B1)5% vs 16%
0.065 mg vs 0.19 mg
- Potassium1% vs 10%
42 mg vs 454 mg
- Folate4% vs 10%
14.4 µg vs 41.3 µg
- Vitamin A<1% vs 6%
0.6 µg vs 57.8 µg
- Fiber1% vs 7%
0.36 g vs 1.9 g
- Carbohydrates7% vs 13%
20.4 g vs 34.5 g
- Magnesium2% vs 7%
6.3 mg vs 27.5 mg
- Sodiumlimit5% vs 1%
125 mg vs 16.5 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.15 g
- Total fat5% vs 1%
4.1 g vs 0.71 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.6 g2%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Calcium13.8 mg · 30.3 mg1%·2%
- Iron0.69 mg · 1.2 mg4%·6%
- Phosphorus24.9 mg · 41.3 mg2%·3%
- Zinc0.096 mg · 0.17 mg1%·2%
- Copper0.12 mg · 0.15 mg14%·16%
- Selenium0.84 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.82 mg4%·6%
- Niacin (B3)0.59 mg · 0.8 mg4%·5%
- Choline4.4 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.