Raisin cookie vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 25 g of raisin cookie or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium. More in dehydrated bananas or banana powder: fiber (9.6×), potassium (12×), vitamin B6 (9.8×) and magnesium (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 10%
0.3 g vs 2.9 g
- Potassium1% vs 9%
34.9 mg vs 431 mg
- Vitamin B61% vs 7%
0.013 mg vs 0.13 mg
- Magnesium1% vs 7%
5.2 mg vs 31.2 mg
- Sodiumlimit5% vs <1%
104 mg vs 0.87 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Total fat3.4 g · 0.52 g4%·1%
- Saturated fatlimit0.86 g · 0.2 g4%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 25.5 g6%·9%
- Calcium11.5 mg · 6.4 mg1%·<1%
- Iron0.57 mg · 0.33 mg3%·2%
- Phosphorus20.7 mg · 21.4 mg2%·2%
- Zinc0.08 mg · 0.18 mg1%·2%
- Copper0.1 mg · 0.11 mg11%·13%
- Selenium0.7 µg · 1.1 µg1%·2%
- Vitamin A0.5 µg · 3.5 µg<1%·<1%
- Vitamin C0.1 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.11 mg4%·1%
- Vitamin K0.97 µg · 0.58 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.052 mg4%·4%
- Riboflavin (B2)0.051 mg · 0.069 mg4%·5%
- Niacin (B3)0.49 mg · 0.81 mg3%·5%
- Folate12 µg · 4 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 5.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.