Raisin cookie vs Candied apples
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper. More in candied apples: carbohydrates (4.6×), fiber (16×), riboflavin (4.3×), vitamin C and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
20.4 g vs 94.8 g
- Fiber1% vs 21%
0.36 g vs 5.8 g
- Riboflavin (B2)5% vs 21%
0.062 mg vs 0.27 mg
- Vitamin C<1% vs 13%
0.12 mg vs 11.5 mg
- Vitamin B12<1% vs 11%
0.009 µg vs 0.26 µg
- Calcium1% vs 10%
13.8 mg vs 125 mg
- Potassium1% vs 9%
42 mg vs 429 mg
- Vitamin B61% vs 8%
0.016 mg vs 0.14 mg
- Phosphorus2% vs 9%
24.9 mg vs 118 mg
- Protein2% vs 9%
1.2 g vs 4.3 g
- Saturated fatlimit5% vs 10%
1 g vs 2 g
- Copper14% vs 9%
0.12 mg vs 0.08 mg
- Thiamin (B1)5% vs 10%
0.065 mg vs 0.12 mg
- Vitamin K1% vs 6%
1.2 µg vs 6.7 µg
- Magnesium2% vs 6%
6.3 mg vs 25.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.1 g · 6.9 g5%·9%
- Cholesterollimit0.6 mg · 6.4 mg<1%·2%
- Sodiumlimit125 mg · 198 mg5%·9%
- Iron0.69 mg · 0.38 mg4%·2%
- Zinc0.096 mg · 0.45 mg1%·4%
- Selenium0.84 µg · 1.3 µg2%·2%
- Vitamin A0.6 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.8 mg4%·5%
- Niacin (B3)0.59 mg · 0.34 mg4%·2%
- Folate14.4 µg · 9.6 µg4%·2%
- Choline4.4 mg · 14.7 mg1%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.