Raisin cookie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 25 g of raisin cookie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium and saturated fat. More in applesauce, unsweetened: vitamin C and fiber (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 93%
0.1 mg vs 84 mg
- Fiber1% vs 8%
0.3 g vs 2.1 g
- Sodiumlimit5% vs <1%
104 mg vs 1.9 mg
- Saturated fatlimit4% vs <1%
0.86 g vs 0.015 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.52 g2%·1%
- Total fat3.4 g · 0.31 g4%·<1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.6 g6%·9%
- Potassium34.9 mg · 208 mg1%·4%
- Calcium11.5 mg · 7.7 mg1%·1%
- Iron0.57 mg · 0.077 mg3%·<1%
- Magnesium5.2 mg · 7.7 mg1%·2%
- Phosphorus20.7 mg · 17.3 mg2%·1%
- Zinc0.08 mg · 0 mg1%·0%
- Copper0.1 mg · 0.075 mg11%·8%
- Selenium0.7 µg · 0.58 µg1%·1%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.31 mg4%·2%
- Vitamin K0.97 µg · 0.96 µg1%·1%
- Thiamin (B1)0.054 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.051 mg · 0.058 mg4%·4%
- Niacin (B3)0.49 mg · 0.16 mg3%·1%
- Vitamin B60.013 mg · 0.052 mg1%·3%
- Folate12 µg · 5.8 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 4.2 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.