Raisin cookie vs Applesauce, junior baby food
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (12×), carbohydrates (7×), sodium, total fat and 3 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 1%
0.12 mg vs 0.01 mg
- Vitamin C<1% vs 12%
0.12 mg vs 10.7 mg
- Carbohydrates7% vs 1%
20.4 g vs 2.9 g
- Sodiumlimit5% vs <1%
125 mg vs 0.28 mg
- Total fat5% vs 0%
4.1 g vs 0 g
- Saturated fatlimit5% vs 0%
1 g vs 0 g
- Thiamin (B1)5% vs <1%
0.065 mg vs 0.003 mg
- Riboflavin (B2)5% vs 1%
0.062 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0 g2%·0%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Fiber0.36 g · 0.48 g1%·2%
- Potassium42 mg · 21.8 mg1%·<1%
- Calcium13.8 mg · 1.4 mg1%·<1%
- Iron0.69 mg · 0.062 mg4%·<1%
- Magnesium6.3 mg · 0.85 mg2%·<1%
- Phosphorus24.9 mg · 1.7 mg2%·<1%
- Zinc0.096 mg · 0.011 mg1%·<1%
- Selenium0.84 µg · 0.085 µg2%·<1%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.17 mg4%·1%
- Vitamin K1.2 µg · 0.085 µg1%·<1%
- Niacin (B3)0.59 mg · 0.018 mg4%·<1%
- Vitamin B60.016 mg · 0.009 mg1%·1%
- Folate14.4 µg · 0.57 µg4%·<1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.