Raisin cookie vs Apple, raw
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.1×), sodium, saturated fat (19×) and total fat (14×). More in apple, raw: fiber (12×), vitamin C and riboflavin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 15%
0.36 g vs 4.2 g
- Vitamin C<1% vs 10%
0.12 mg vs 9.2 mg
- Copper14% vs 7%
0.12 mg vs 0.06 mg
- Riboflavin (B2)5% vs 11%
0.062 mg vs 0.14 mg
- Sodiumlimit5% vs 0%
125 mg vs 0 mg
- Saturated fatlimit5% vs <1%
1 g vs 0.056 g
- Total fat5% vs <1%
4.1 g vs 0.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.34 g2%·1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 29.6 g7%·11%
- Potassium42 mg · 208 mg1%·4%
- Calcium13.8 mg · 10 mg1%·1%
- Iron0.69 mg · 0.06 mg4%·<1%
- Magnesium6.3 mg · 10 mg2%·2%
- Phosphorus24.9 mg · 18 mg2%·1%
- Zinc0.096 mg · 0.04 mg1%·<1%
- Selenium0.84 µg · 0 µg2%·0%
- Vitamin A0.6 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.36 mg4%·2%
- Vitamin K1.2 µg · 4.4 µg1%·4%
- Thiamin (B1)0.065 mg · 0.02 mg5%·2%
- Niacin (B3)0.59 mg · 0.18 mg4%·1%
- Vitamin B60.016 mg · 0.06 mg1%·4%
- Folate14.4 µg · 0 µg4%·0%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 6.8 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.