Quinoa, cooked vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium9% vs 43%

  5.2 µg vs 23.9 µg

• Carbohydrates14% vs 46%

  39.4 g vs 127 g

• Manganese51% vs 82%

  1.2 mg vs 1.9 mg

• Vitamin B613% vs 41%

  0.23 mg vs 0.69 mg

• Niacin (B3)5% vs 26%

  0.76 mg vs 4.1 mg

• Folate19% vs 2%

  77.7 µg vs 6.3 µg

• Copper39% vs 23%

  0.36 mg vs 0.21 mg

• Magnesium28% vs 13%

  118 mg vs 55.3 mg

• Riboflavin (B2)16% vs 3%

  0.2 mg vs 0.033 mg

• Iron15% vs 3%

  2.8 mg vs 0.55 mg

• Phosphorus22% vs 12%

  281 mg vs 155 mg

• Zinc18% vs 11%

  2 mg vs 1.3 mg

• Vitamin E8% vs 1%

  1.2 mg vs 0.17 mg

• Choline8% vs 2%

  42.5 mg vs 9.2 mg

• Fiber19% vs 14%

  5.2 g vs 3.8 g

• Potassium7% vs 3%

  318 mg vs 120 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 9.4 g16%·19%
• Total fat3.6 g · 2.2 g5%·3%
• Saturated fatlimit0.43 g · 0.61 g2%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.9 mg · 0 mg1%·0%
• Calcium31.4 mg · 15.8 mg2%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.2 mg · 0.22 mg16%·18%
• Vitamin B120 µg · 0 µg0%·0%