Quinoa, cooked vs Potato bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 4%

  1.2 mg vs 0.081 mg

• Copper39% vs 3%

  0.36 mg vs 0.03 mg

• Magnesium28% vs 2%

  118 mg vs 9 mg

• Zinc18% vs 4%

  2 mg vs 0.46 mg

• Phosphorus22% vs 9%

  281 mg vs 118 mg

• Riboflavin (B2)16% vs 3%

  0.2 mg vs 0.034 mg

• Thiamin (B1)16% vs 5%

  0.2 mg vs 0.06 mg

• Iron15% vs 4%

  2.8 mg vs 0.72 mg

• Fiber19% vs 7%

  5.2 g vs 2 g

• Vitamin B613% vs 4%

  0.23 mg vs 0.074 mg

• Carbohydrates14% vs 5%

  39.4 g vs 15.1 g

• Protein16% vs 8%

  8.1 g vs 4 g

• Folate19% vs 12%

  77.7 µg vs 47.7 µg

• Vitamin E8% vs 1%

  1.2 mg vs 0.15 mg

• Choline8% vs 1%

  42.5 mg vs 5.9 mg

• Sodiumlimit1% vs 5%

  12.9 mg vs 120 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 1 g5%·1%
• Saturated fatlimit0.43 g · 0 g2%·0%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium318 mg · 230 mg7%·5%
• Calcium31.4 mg · 60.2 mg2%·5%
• Selenium5.2 µg · 3 µg9%·6%
• Vitamin A0 µg · 7.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.032 µg0%·<1%
• Vitamin K0 µg · 2.2 µg0%·2%
• Niacin (B3)0.76 mg · 0.4 mg5%·3%
• Vitamin B120 µg · 0.048 µg0%·2%