Quinoa, cooked vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 9%

  1.2 mg vs 0.2 mg

• Copper39% vs 7%

  0.36 mg vs 0.065 mg

• Magnesium28% vs 2%

  118 mg vs 7.6 mg

• Phosphorus22% vs 3%

  281 mg vs 42.4 mg

• Zinc18% vs 3%

  2 mg vs 0.32 mg

• Fiber19% vs 3%

  5.2 g vs 0.92 g

• Selenium9% vs 22%

  5.2 µg vs 12 µg

• Vitamin B613% vs 2%

  0.23 mg vs 0.026 mg

• Protein16% vs 8%

  8.1 g vs 3.8 g

• Iron15% vs 7%

  2.8 mg vs 1.2 mg

• Carbohydrates14% vs 7%

  39.4 g vs 19.1 g

• Niacin (B3)5% vs 12%

  0.76 mg vs 1.9 mg

• Vitamin E8% vs 1%

  1.2 mg vs 0.1 mg

• Cholesterollimit0% vs 7%

  0 mg vs 20.4 mg

• Folate19% vs 13%

  77.7 µg vs 52 µg

• Sodiumlimit1% vs 7%

  12.9 mg vs 152 mg

• Potassium7% vs 1%

  318 mg vs 46 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 2.4 g5%·3%
• Saturated fatlimit0.43 g · 0.64 g2%·3%
• Calcium31.4 mg · 37.2 mg2%·3%
• Vitamin A0 µg · 25.2 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.16 µg0%·1%
• Vitamin K0 µg · 0.36 µg0%·<1%
• Thiamin (B1)0.2 mg · 0.18 mg16%·15%
• Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
• Vitamin B120 µg · 0.04 µg0%·2%
• Choline42.5 mg · 33.7 mg8%·6%