Quinoa, cooked vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 8%

  1.2 mg vs 0.18 mg

• Copper39% vs 5%

  0.36 mg vs 0.041 mg

• Magnesium28% vs 2%

  118 mg vs 8.2 mg

• Phosphorus22% vs 5%

  281 mg vs 57.6 mg

• Sodiumlimit1% vs 16%

  12.9 mg vs 360 mg

• Fiber19% vs 4%

  5.2 g vs 1 g

• Zinc18% vs 4%

  2 mg vs 0.46 mg

• Vitamin K0% vs 13%

  0 µg vs 15.6 µg

• Saturated fatlimit2% vs 15%

  0.43 g vs 3 g

• Vitamin B613% vs 1%

  0.23 mg vs 0.023 mg

• Iron15% vs 7%

  2.8 mg vs 1.2 mg

• Total fat5% vs 13%

  3.6 g vs 10 g

• Selenium9% vs 17%

  5.2 µg vs 9.5 µg

• Choline8% vs 1%

  42.5 mg vs 4.1 mg

• Carbohydrates14% vs 8%

  39.4 g vs 21.5 g

• Protein16% vs 10%

  8.1 g vs 5 g

• Potassium7% vs 1%

  318 mg vs 40.3 mg

• Niacin (B3)5% vs 10%

  0.76 mg vs 1.6 mg

• Vitamin B120% vs 5%

  0 µg vs 0.12 µg

• Riboflavin (B2)16% vs 11%

  0.2 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 4.8 mg0%·2%
• Calcium31.4 mg · 43.2 mg2%·3%
• Vitamin A0 µg · 11.5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.048 µg0%·<1%
• Vitamin E1.2 mg · 0.72 mg8%·5%
• Thiamin (B1)0.2 mg · 0.21 mg16%·17%
• Folate77.7 µg · 76.3 µg19%·19%