Potato bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 38 g of potato bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3.6×), potassium (11×), calcium (8.2×) and vitamin B6 (4.7×). More in vegetable pasta, cooked: selenium (4.3×), folate and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 28%
3.6 µg vs 15.5 µg
- Phosphorus11% vs 3%
139 mg vs 39.1 mg
- Folate14% vs 21%
56 µg vs 82.8 µg
- Potassium6% vs 1%
270 mg vs 24.2 mg
- Calcium5% vs 1%
70.7 mg vs 8.6 mg
- Copper4% vs 8%
0.035 mg vs 0.072 mg
- Vitamin B65% vs 1%
0.087 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.5 g9%·7%
- Total fat1.2 g · 0.086 g2%·<1%
- Saturated fatlimit0 g · 0.013 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 20.7 g6%·8%
- Fiber2.4 g · 3.4 g8%·12%
- Sodiumlimit141 mg · 77.3 mg6%·3%
- Iron0.85 mg · 0.38 mg5%·2%
- Magnesium10.5 mg · 14.8 mg3%·4%
- Zinc0.54 mg · 0.34 mg5%·3%
- Vitamin A9 µg · 3.9 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.16 mg1%·1%
- Vitamin K2.6 µg · 0.23 µg2%·<1%
- Thiamin (B1)0.071 mg · 0.087 mg6%·7%
- Riboflavin (B2)0.04 mg · 0.048 mg3%·4%
- Niacin (B3)0.47 mg · 0.83 mg3%·5%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.