Potato bread vs Oatmeal bread
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 73 calories in oatmeal bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3.5×), folate (2×) and potassium (6×). More in oatmeal bread: manganese (3.1×) and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 11%
0.081 mg vs 0.25 mg
- Phosphorus9% vs 3%
118 mg vs 34 mg
- Selenium6% vs 12%
3 µg vs 6.6 µg
- Folate12% vs 6%
47.7 µg vs 23.5 µg
- Potassium5% vs 1%
230 mg vs 38.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 2.3 g8%·5%
- Total fat1 g · 1.2 g1%·2%
- Saturated fatlimit0 g · 0.19 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 13.1 g5%·5%
- Fiber2 g · 1.1 g7%·4%
- Sodiumlimit120 mg · 121 mg5%·5%
- Calcium60.2 mg · 17.8 mg5%·1%
- Iron0.72 mg · 0.73 mg4%·4%
- Magnesium9 mg · 10 mg2%·2%
- Zinc0.46 mg · 0.28 mg4%·3%
- Copper0.03 mg · 0.056 mg3%·6%
- Vitamin A7.7 µg · 1.4 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.13 mg1%·1%
- Vitamin K2.2 µg · 0.41 µg2%·<1%
- Thiamin (B1)0.06 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.034 mg · 0.065 mg3%·5%
- Niacin (B3)0.4 mg · 0.85 mg3%·5%
- Pantothenic acid (B5)0.26 mg · 0.092 mg5%·2%
- Vitamin B60.074 mg · 0.018 mg4%·1%
- Vitamin B120.048 µg · 0.008 µg2%·<1%
- Choline5.9 mg · 5 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.