Potato bread vs Crude rice bran
In short
For the same 100 calories you eat 38 g of potato bread or 32 g of crude rice bran. Most of the calories in potato bread come from carbohydrate.
More in potato bread: folate (2.8×), sodium and calcium (3.9×). More in crude rice bran: manganese, vitamin B6 (15×), thiamin (12×), niacin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 196%
0.095 mg vs 4.5 mg
- Vitamin B65% vs 76%
0.087 mg vs 1.3 mg
- Thiamin (B1)6% vs 73%
0.071 mg vs 0.87 mg
- Niacin (B3)3% vs 67%
0.47 mg vs 10.8 mg
- Magnesium3% vs 59%
10.5 mg vs 247 mg
- Pantothenic acid (B5)6% vs 47%
0.31 mg vs 2.3 mg
- Phosphorus11% vs 42%
139 mg vs 531 mg
- Iron5% vs 33%
0.85 mg vs 5.9 mg
- Copper4% vs 26%
0.035 mg vs 0.23 mg
- Fiber8% vs 24%
2.4 g vs 6.6 g
- Zinc5% vs 17%
0.54 mg vs 1.9 mg
- Vitamin E1% vs 10%
0.18 mg vs 1.6 mg
- Folate14% vs 5%
56 µg vs 19.9 µg
- Total fat2% vs 8%
1.2 g vs 6.6 g
- Saturated fatlimit0% vs 7%
0 g vs 1.3 g
- Sodiumlimit6% vs <1%
141 mg vs 1.6 mg
- Potassium6% vs 10%
270 mg vs 470 mg
- Calcium5% vs 1%
70.7 mg vs 18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 4.2 g9%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 15.7 g6%·6%
- Selenium3.6 µg · 4.9 µg6%·9%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin K2.6 µg · 0.6 µg2%·1%
- Riboflavin (B2)0.04 mg · 0.09 mg3%·7%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 10.2 mg1%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.