Potato bread vs Cooked homemade egg pasta

Potato breadCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (3.5×), potassium (17×) and calcium (9.2×). More in cooked homemade egg pasta: cholesterol, riboflavin (3.4×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0% vs 11%

    0 mg vs 31.5 mg

  • Phosphorus11% vs 3%

    139 mg vs 40 mg

  • Riboflavin (B2)3% vs 10%

    0.04 mg vs 0.13 mg

  • Potassium6% vs <1%

    270 mg vs 16.2 mg

  • Thiamin (B1)6% vs 11%

    0.071 mg vs 0.13 mg

  • Calcium5% vs 1%

    70.7 mg vs 7.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 4.1 g9%·8%
  • Total fat1.2 g · 1.3 g2%·2%
  • Saturated fatlimit0 g · 0.31 g0%·2%
  • Carbohydrates17.7 g · 18.1 g6%·7%
  • Sodiumlimit141 mg · 63.8 mg6%·3%
  • Iron0.85 mg · 0.89 mg5%·5%
  • Magnesium10.5 mg · 10.8 mg3%·3%
  • Zinc0.54 mg · 0.34 mg5%·3%
  • Copper0.035 mg · 0.043 mg4%·5%
  • Manganese0.095 mg · 0.14 mg4%·6%
  • Vitamin A9 µg · 13.1 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.47 mg · 0.97 mg3%·6%
  • Pantothenic acid (B5)0.31 mg · 0.18 mg6%·4%
  • Vitamin B60.087 mg · 0.028 mg5%·2%
  • Folate56 µg · 46.2 µg14%·12%
  • Vitamin B120.056 µg · 0.077 µg2%·3%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis