Potato bread vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 38 g of potato bread or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in potato bread: folate (12×), phosphorus (2.3×), sodium, calcium and 3 more. More in cooked gluten-free corn pasta: fiber and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs 1%
56 µg vs 4.8 µg
- Phosphorus11% vs 5%
139 mg vs 60.3 mg
- Sodiumlimit6% vs 0%
141 mg vs 0 mg
- Calcium5% vs <1%
70.7 mg vs 0.79 mg
- Protein9% vs 4%
4.7 g vs 2.1 g
- Potassium6% vs 1%
270 mg vs 24.6 mg
- Fiber8% vs 14%
2.4 g vs 3.8 g
- Magnesium3% vs 7%
10.5 mg vs 28.6 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.58 g2%·1%
- Saturated fatlimit0 g · 0.081 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 22.2 g6%·8%
- Iron0.85 mg · 0.2 mg5%·1%
- Zinc0.54 mg · 0.5 mg5%·5%
- Copper0.035 mg · 0.051 mg4%·6%
- Manganese0.095 mg · 0.12 mg4%·5%
- Selenium3.6 µg · 2.2 µg6%·4%
- Vitamin A9 µg · 2.4 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.071 mg · 0.042 mg6%·4%
- Riboflavin (B2)0.04 mg · 0.018 mg3%·1%
- Niacin (B3)0.47 mg · 0.44 mg3%·3%
- Vitamin B60.087 mg · 0.046 mg5%·3%
- Vitamin B120.056 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.