Pork tenderloin, broiled vs Salt pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit10% vs 125%

  1.9 g vs 25 g

• Sodiumlimit2% vs 99%

  55.3 mg vs 2,281 mg

• Total fat7% vs 88%

  5.4 g vs 68.4 g

• Selenium80% vs 9%

  43.9 µg vs 4.9 µg

• Thiamin (B1)70% vs 15%

  0.84 mg vs 0.18 mg

• Protein52% vs 9%

  25.9 g vs 4.3 g

• Vitamin B1235% vs 10%

  0.85 µg vs 0.25 µg

• Vitamin B626% vs 4%

  0.45 mg vs 0.068 mg

• Riboflavin (B2)25% vs 4%

  0.33 mg vs 0.052 mg

• Niacin (B3)27% vs 9%

  4.4 mg vs 1.4 mg

• Phosphorus20% vs 4%

  251 mg vs 44.2 mg

• Zinc23% vs 7%

  2.5 mg vs 0.77 mg

• Pantothenic acid (B5)16% vs 3%

  0.78 mg vs 0.17 mg

• Potassium8% vs 1%

  383 mg vs 56.1 mg

• Magnesium7% vs 1%

  30.6 mg vs 6 mg

• Iron7% vs 2%

  1.2 mg vs 0.37 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit79.9 mg · 73.1 mg27%·24%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium4.3 mg · 5.1 mg<1%·<1%
• Copper0.058 mg · 0.043 mg6%·5%
• Manganese0.01 mg · 0.004 mg<1%·<1%
• Vitamin A1.7 µg · 0 µg<1%·0%
• Vitamin C0.85 mg · 0 mg1%·0%
• Folate5.1 µg · 0.85 µg1%·<1%