Pork tenderloin, broiled vs Salt pork, raw
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 13 g of salt pork, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in salt pork, raw come from fat.
More in pork tenderloin, broiled: selenium, thiamin (18×), protein, vitamin B12 (14×) and 9 more. More in salt pork, raw: sodium (10×), saturated fat (3.3×) and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium50% vs 1%
27.6 µg vs 0.78 µg
- Thiamin (B1)44% vs 2%
0.53 mg vs 0.029 mg
- Protein33% vs 1%
16.3 g vs 0.68 g
- Vitamin B1222% vs 2%
0.53 µg vs 0.039 µg
- Vitamin B617% vs 1%
0.28 mg vs 0.011 mg
- Niacin (B3)17% vs 1%
2.7 mg vs 0.22 mg
- Riboflavin (B2)16% vs 1%
0.21 mg vs 0.008 mg
- Sodiumlimit2% vs 16%
34.8 mg vs 359 mg
- Saturated fatlimit6% vs 20%
1.2 g vs 3.9 g
- Zinc14% vs 1%
1.6 mg vs 0.12 mg
- Cholesterollimit17% vs 4%
50.3 mg vs 11.5 mg
- Phosphorus13% vs 1%
158 mg vs 7 mg
- Total fat4% vs 14%
3.4 g vs 10.8 g
- Pantothenic acid (B5)10% vs 1%
0.49 mg vs 0.027 mg
- Potassium5% vs <1%
241 mg vs 8.8 mg
- Magnesium5% vs <1%
19.3 mg vs 0.94 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium2.7 mg · 0.8 mg<1%·<1%
- Iron0.76 mg · 0.059 mg4%·<1%
- Copper0.036 mg · 0.007 mg4%·1%
- Manganese0.006 mg · 0.001 mg<1%·<1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.53 mg · 0 mg1%·0%
- Folate3.2 µg · 0.13 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.