Pork tenderloin, broiled vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 34 g of frozen chicken patty, uncooked. Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in pork tenderloin, broiled: thiamin, selenium (3.8×), protein (3.3×), vitamin B12 (6.8×) and 5 more. More in frozen chicken patty, uncooked: sodium (5.1×) and total fat (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)44% vs 2%
0.53 mg vs 0.025 mg
- Selenium50% vs 13%
27.6 µg vs 7.3 µg
- Protein33% vs 10%
16.3 g vs 4.9 g
- Vitamin B1222% vs 3%
0.53 µg vs 0.079 µg
- Riboflavin (B2)16% vs 1%
0.21 mg vs 0.018 mg
- Vitamin B617% vs 3%
0.28 mg vs 0.053 mg
- Cholesterollimit17% vs 5%
50.3 mg vs 15.4 mg
- Zinc14% vs 3%
1.6 mg vs 0.32 mg
- Phosphorus13% vs 5%
158 mg vs 67.1 mg
- Sodiumlimit2% vs 8%
34.8 mg vs 177 mg
- Total fat4% vs 9%
3.4 g vs 6.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.2 g · 1.4 g6%·7%
- Carbohydrates0 g · 4.7 g0%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium241 mg · 84.9 mg5%·2%
- Calcium2.7 mg · 6.8 mg<1%·1%
- Iron0.76 mg · 0.32 mg4%·2%
- Magnesium19.3 mg · 8.6 mg5%·2%
- Copper0.036 mg · 0.071 mg4%·8%
- Manganese0.006 mg · 0.087 mg<1%·4%
- Vitamin A1.1 µg · 3.8 µg<1%·<1%
- Vitamin C0.53 mg · 0 mg1%·0%
- Niacin (B3)2.7 mg · 2.3 mg17%·14%
- Pantothenic acid (B5)0.49 mg · 0.37 mg10%·7%
- Folate3.2 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.