Pork belly, raw vs Pork tenderloin, broiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit82% vs 10%

  16.4 g vs 1.9 g

• Selenium12% vs 80%

  6.8 µg vs 43.9 µg

• Total fat58% vs 7%

  45.1 g vs 5.4 g

• Thiamin (B1)28% vs 70%

  0.34 mg vs 0.84 mg

• Protein16% vs 52%

  7.9 g vs 25.9 g

• Vitamin B67% vs 26%

  0.11 mg vs 0.45 mg

• Zinc8% vs 23%

  0.87 mg vs 2.5 mg

• Phosphorus7% vs 20%

  91.8 mg vs 251 mg

• Pantothenic acid (B5)4% vs 16%

  0.22 mg vs 0.78 mg

• Riboflavin (B2)16% vs 25%

  0.21 mg vs 0.33 mg

• Magnesium1% vs 7%

  3.4 mg vs 30.6 mg

• Cholesterollimit20% vs 27%

  61.2 mg vs 79.9 mg

• Vitamin B1230% vs 35%

  0.71 µg vs 0.85 µg

• Potassium3% vs 8%

  157 mg vs 383 mg

• Iron2% vs 7%

  0.44 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit27.2 mg · 55.3 mg1%·2%
• Calcium4.3 mg · 4.3 mg<1%·<1%
• Copper0.044 mg · 0.058 mg5%·6%
• Manganese0.005 mg · 0.01 mg<1%·<1%
• Vitamin A2.5 µg · 1.7 µg<1%·<1%
• Vitamin C0.26 mg · 0.85 mg<1%·1%
• Niacin (B3)3.9 mg · 4.4 mg25%·27%
• Folate0.85 µg · 5.1 µg<1%·1%