Pork belly, raw vs Ground pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit97% vs 39%

  19.3 g vs 7.9 g

• Total fat68% vs 27%

  53 g vs 21.2 g

• Selenium15% vs 45%

  8 µg vs 24.6 µg

• Thiamin (B1)33% vs 61%

  0.4 mg vs 0.73 mg

• Protein19% vs 34%

  9.3 g vs 16.9 g

• Vitamin B68% vs 23%

  0.13 mg vs 0.38 mg

• Zinc9% vs 20%

  1 mg vs 2.2 mg

• Pantothenic acid (B5)5% vs 13%

  0.26 mg vs 0.67 mg

• Vitamin B1235% vs 29%

  0.84 µg vs 0.7 µg

• Phosphorus9% vs 14%

  108 mg vs 175 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit72 mg · 72 mg24%·24%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit32 mg · 56 mg1%·2%
• Potassium185 mg · 287 mg4%·6%
• Calcium5 mg · 14 mg<1%·1%
• Iron0.52 mg · 0.88 mg3%·5%
• Magnesium4 mg · 19 mg1%·5%
• Copper0.052 mg · 0.045 mg6%·5%
• Manganese0.006 mg · 0.01 mg<1%·<1%
• Vitamin A3 µg · 2 µg<1%·<1%
• Vitamin C0.3 mg · 0.7 mg<1%·1%
• Riboflavin (B2)0.24 mg · 0.23 mg19%·18%
• Niacin (B3)4.6 mg · 4.3 mg29%·27%
• Folate1 µg · 5 µg<1%·1%