Plain whole milk Greek yogurt vs Greek yogurt with oats

Plain whole milk Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 59% more calories in Greek yogurt with oats than in plain whole milk Greek yogurt (149 vs 94 in 100 g). More in plain whole milk Greek yogurt: vitamin B12 and saturated fat (2.9×).

More in Greek yogurt with oats: copper (7.8×), carbohydrates (4.2×), fiber and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1231% vs 20%

    0.75 µg vs 0.49 µg

  • Saturated fatlimit12% vs 4%

    2.4 g vs 0.84 g

  • Copper1% vs 9%

    0.01 mg vs 0.078 mg

  • Carbohydrates2% vs 7%

    4.8 g vs 20 g

  • Fiber0% vs 5%

    0 g vs 1.5 g

  • Magnesium3% vs 7%

    11 mg vs 29 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.8 g · 9.2 g18%·18%
  • Total fat4.4 g · 3.7 g6%·5%
  • Cholesterollimit17 mg · 6 mg6%·2%
  • Sodiumlimit34 mg · 58 mg1%·3%
  • Potassium147 mg · 161 mg3%·3%
  • Calcium111 mg · 89 mg9%·7%
  • Iron0 mg · 0.66 mg0%·4%
  • Phosphorus126 mg · 155 mg10%·12%
  • Zinc0.47 mg · 0.89 mg4%·8%
  • Selenium9.7 µg · 10.8 µg18%·20%
  • Vitamin A38 µg · 7 µg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.01 mg · 0.54 mg<1%·4%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Thiamin (B1)0.055 mg · 0.077 mg5%·6%
  • Riboflavin (B2)0.24 mg · 0.23 mg19%·18%
  • Niacin (B3)0.23 mg · 0.34 mg1%·2%
  • Vitamin B60.044 mg · 0.061 mg3%·4%
  • Folate5 µg · 10 µg1%·3%
  • Choline15.1 mg · 16.7 mg3%·3%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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