Plain skim yogurt vs Plain whole milk Greek yogurt
In short
For the same 100 calories you eat 179 g of plain skim yogurt or 106 g of plain whole milk Greek yogurt. More in plain skim yogurt: calcium (3×), riboflavin, vitamin B12, phosphorus (2.1×) and 5 more.
More in plain whole milk Greek yogurt: saturated fat (12×), selenium, total fat (15×), cholesterol (5.1×) and vitamin A (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat
106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium27% vs 9%
355 mg vs 118 mg
- Riboflavin (B2)32% vs 20%
0.42 mg vs 0.26 mg
- Vitamin B1245% vs 33%
1.1 µg vs 0.8 µg
- Phosphorus22% vs 11%
280 mg vs 134 mg
- Saturated fatlimit1% vs 13%
0.21 g vs 2.5 g
- Zinc16% vs 5%
1.7 mg vs 0.5 mg
- Selenium12% vs 19%
6.4 µg vs 10.3 µg
- Potassium10% vs 3%
455 mg vs 156 mg
- Total fat<1% vs 6%
0.32 g vs 4.7 g
- Magnesium8% vs 3%
33.9 mg vs 11.7 mg
- Cholesterollimit1% vs 6%
3.6 mg vs 18.1 mg
- Sodiumlimit6% vs 2%
138 mg vs 36.2 mg
- Vitamin A<1% vs 4%
3.6 µg vs 40.4 µg
- Folate5% vs 1%
21.4 µg vs 5.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.2 g · 9.3 g20%·19%
- Carbohydrates13.7 g · 5.1 g5%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.16 mg · 0 mg1%·0%
- Copper0.027 mg · 0.011 mg3%·1%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.011 mg0%·<1%
- Vitamin K0.36 µg · 0 µg<1%·0%
- Thiamin (B1)0.086 mg · 0.059 mg7%·5%
- Niacin (B3)0.22 mg · 0.24 mg1%·2%
- Vitamin B60.095 mg · 0.047 mg6%·3%
- Choline27.1 mg · 16.1 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.