Plain skim yogurt vs Nonfat Greek fruit yogurt

Plain skim yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 48% more calories in nonfat Greek fruit yogurt than in plain skim yogurt (83 vs 56 in 100 g). More in plain skim yogurt: calcium and zinc (2×).

More in nonfat Greek fruit yogurt: selenium (2.5×), protein and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain skim yogurt56 cal

5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium7% vs 16%

    3.6 µg vs 9 µg

  • Calcium15% vs 8%

    199 mg vs 101 mg

  • Protein11% vs 18%

    5.7 g vs 9.2 g

  • Vitamin D0% vs 5%

    0 µg vs 0.9 µg

  • Zinc9% vs 4%

    0.97 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.18 g · 0.34 g<1%·<1%
  • Saturated fatlimit0.12 g · 0.097 g1%·<1%
  • Cholesterollimit2 mg · 4 mg1%·1%
  • Carbohydrates7.7 g · 10.8 g3%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit77 mg · 36 mg3%·2%
  • Potassium255 mg · 134 mg5%·3%
  • Iron0.09 mg · 0.12 mg1%·1%
  • Magnesium19 mg · 10 mg5%·2%
  • Phosphorus157 mg · 123 mg13%·10%
  • Copper0.015 mg · 0.026 mg2%·3%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C0.9 mg · 1 mg1%·1%
  • Vitamin E0 mg · 0.02 mg0%·<1%
  • Vitamin K0.2 µg · 0 µg<1%·0%
  • Thiamin (B1)0.048 mg · 0.021 mg4%·2%
  • Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
  • Niacin (B3)0.12 mg · 0.19 mg1%·1%
  • Vitamin B60.053 mg · 0.059 mg3%·3%
  • Folate12 µg · 7 µg3%·2%
  • Vitamin B120.61 µg · 0.62 µg25%·26%
  • Choline15.2 mg · 14.6 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain skim yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt