Plain nonfat yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 2.3 times as many calories in whole milk Greek fruit yogurt as in plain nonfat yogurt (114 vs 50 in 100 g). Most of the calories in plain nonfat yogurt come from carbohydrate.
More in plain nonfat yogurt: calcium. More in whole milk Greek fruit yogurt: protein and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 8.1 g carbs · 0.087 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein8% vs 16%
4.2 g vs 7.8 g
- Calcium13% vs 8%
167 mg vs 101 mg
- Total fat<1% vs 5%
0.087 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit3.4 mg · 15 mg1%·5%
- Carbohydrates8.1 g · 11.8 g3%·4%
- Sodiumlimit51.5 mg · 34 mg2%·1%
- Potassium211 mg · 139 mg4%·3%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium15.2 mg · 10 mg4%·2%
- Phosphorus127 mg · 114 mg10%·9%
- Zinc0.6 mg · 0.42 mg5%·4%
- Copper0 mg · 0.02 mg0%·2%
- Vitamin D0.22 µg · 0.9 µg1%·5%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.